Ideal Body Fat Percentage: For Men and Women - average adult male fat percentage


How to Calculate Your Ideal Body Fat Percentage - Gaiam average adult male fat percentage

The body fat percentage (BFP) of a human or other living being is the total mass of fat divided The table below from the American Council on Exercise shows how average percentages differ according to the specified groups and categories .

By any method, however, the average American has too much body fat. Medicine, the healthy range of body fat for an adult male is a lower 10 to 22 percent.

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method as well as the Adults in United States, average, 22-25%, 15-19%.